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Week 1-2: 50 mg daily to assess GI tolerance, energy changes, and side effects
Higher concentration means smaller volumes, which some people actually prefer
PMID 28843240
That just means, one, which I didnt read that one study, but there is one study that talks about mutating your genes, but thats a little different than what Brendan was talking about, but could cause cancer as well
Some people develop deficiencies due to dietary patterns, others due to absorption challenges in the gut, and some simply because chronic stress and inflammation increase nutrient demand
In some cases, a vitamin B12 shot can interfere with other medications
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